Manual handling safety: Preventing strain and injury

Manual handling can be a vital part of a job in construction, involving tasks like lifting heavy materials and moving equipment. Without proper safety precautions, workers are at risk of strain and injury. Following safe handling techniques can significantly reduce these risks, creating a safer work environment for everyone.

Why manual handling safety matters

Manual handling encompasses activities such as lifting, carrying, pulling, or supporting loads. Without the right safety measures, workers can suffer from:

• Joint pains

• Back injuries

• Muscle strain

These injuries not only cause immediate pain but can also lead to long-term health issues, potentially harming workers for extended periods.

Best practices for safe manual handling

To prevent injuries, it’s essential to follow key manual handling guidelines. Here are some important tips to stay safe on the job:

• Assess the load

  Before lifting or moving any object, assess its weight and size. If it’s too heavy to handle alone, ask for help or use mechanical aids like a trolley.

• Plan the task

  Think through your movement before starting. Ensure you know where you need to go, identify any obstacles, and clear your path to make the task safer and more efficient.

• Use proper lifting techniques

  Using proper body positioning can prevent strain:

• Bend your knees, not your back, when lifting.

• Keep the load close to your body.

• Avoid twisting or turning your body while carrying objects.

• Team lifting

  When lifting is needed for heavy or large materials, team lifting is crucial. Communicate with your partner to lift together and move in sync.

• Use equipment when possible

  While manual handling can’t always be avoided, use lifting aids like suction cups, trolleys, or other mechanical devices whenever possible. This reduces the strain on your body and lowers the risk of injury.

• Pacing and reset

  Avoid rushing tasks, as it increases the risk of accidents. Take regular breaks to allow your muscles to rest, especially during long or physically demanding projects.

• Reporting and reviewing incidents

  It’s essential to report any incidents of strain or injury as soon as possible. Employers should regularly review manual handling practices and equipment to ensure they remain safe and effective.

Manual handling is essential, but it doesn’t have to result in injury. By using proper techniques and promoting safety, workers can avoid strain and remain productive. Safety starts with awareness and is maintained through consistent practice.